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Get Your Pressure Down With the DASH Diet
High blood pressure, often called the “silent killer” has no warning signs or symptoms, and can often go unnoticed. About 1 of 3 adults in the United States has high…
Developing Good Eating Habits for the New Year
Written by Dwight ‘Mr. Cardiotone’ Calhoun As November 24th looms behind us; with the craze for insatiable shopping ventures; stores filled to the brim during the late evening at local…
10 Ways to Manage Weight and Enjoy the Holiday Season
By now, Thanksgiving is probably a distant memory and hopefully you’ve recovered from your dietary indiscretions and over indulgences. But Christmas is right around the corner, filled with more rich…
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