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Staying Fitness Focused After January
Entering into a New Year brings the joy of a fresh start. With this new start comes a new focus on life. As I was thinking about the word focus,…
The Pursuit of ‘Healthiness’
Written by Constance J. Rouse This is about and for all of us, but especially for those of us who are nearing that place and time referred to as mid-life,…
Taking Back My Fitness
Written by Jennifer Parmley Gods plan is always bigger than what we can ever have for ourselves. I’d never thought I would be overweight or out of shape having been…
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