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Dancing Your Way Healthy
Written by Dwight ‘Mr. Cardiotone’ Calhoun “Thousands of emotions well up inside me throughout the day. They are released when I dance. “ *Abraham Lincoln* Dancing is medicine for a…
Fitness on a Budget
Do the ads for expensive fitness equipment, pricey gym memberships and overpriced weight loss programs have you down? No need to get bent out of shape financially just to keep…
Your Holiday Workout
Let’s GET IT and GET MOVING! The holidays does not mean you have to add on pounds or deviate from your fitness goals. It really calls for your determination to…
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